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Managing Stress Using Mindfulness and Self-Care (PD102426)
During particularly stressful times, SLPs may wonder if they have chosen the wrong career, should look to switch job settings, or there is any way to manage the ever-growing stress around them. This session from ASHA’s 2021 Schools Connect online conference examines where the stress comes from and shares stress management tools, such as mindfulness and self-care, that can reduce and manage this stress, so you can thrive in your work as an SLP.
Learning Outcomes
You will be able to:
- Compare your current stress management strategies to tools presented in the session
- List ways to reduce feelings of being overwhelmed and manage stress
- Practice three mindfulness techniques
What is Included?
You'll get online access to all the course content, including the full video, handouts, and references so you can access it from anywhere!
Assessment Type
Self-assessment—Think about what you learned and report on the Completion Form how you will use your new knowledge.
Related Courses
View all courses from the 2021 Schools Connect online conference.